Email Cadence Benchmarks

February 2026 | Analysis of 12M+ B2B outreach campaigns

Email campaign analysis

Photo: Unsplash

Response rate by number of touches

Number of EmailsTotal Response RateUnique ResponsesUnsubscribe Rate
1 email only4.2%4.2%0.1%
2 emails (1+2)6.1%1.9%0.2%
3 emails (1-3)7.2%1.1%0.4%
4 emails (1-4)7.6%0.4%0.7%
5 emails (1-5)7.8%0.2%1.1%
6+ emails7.9%0.1%1.8%
Email follow-up sequence

Follow-up sequence visualization

Optimal spacing between touches

Spacing PatternResponse RateBooked Calls
Every day (1-4 in 3 days)5.8%1.3%
Every 2 days (1-4 in 9 days)7.0%1.6%
Every 3 days (1-4 in 12 days)7.6%1.8%
Every 4 days (1-4 in 16 days)7.4%1.7%
Every 5+ days6.9%1.5%

Best performing 3-touch sequence

The optimal 3-email cadence based on 5M+ A/B tests:

EmailDaySubject Line TypeResponse Contribution
Email 1Day 0Question / Curiosity gap4.2%
Email 2Day 3Quick follow / Value add1.4%
Email 3Day 7Break pattern / Alternative ask0.8%

Response by day of week

DayOpen RateResponse RateBooked Call Rate
Monday38%3.8%0.9%
Tuesday45%4.9%1.2%
Wednesday44%4.6%1.1%
Thursday41%4.2%1.0%
Friday32%3.1%0.7%
Saturday18%1.9%0.4%
Sunday15%1.4%0.3%
Best time to send emails

Optimal email timing by hour

Best time of day to send

Time SlotOpen RateResponse Rate
6:00 AM - 8:00 AM35%3.2%
8:00 AM - 10:00 AM52%5.1%
10:00 AM - 12:00 PM48%4.6%
2:00 PM - 4:00 PM44%4.3%
4:00 PM - 6:00 PM38%3.6%
After 6:00 PM24%2.1%

Key findings

  • 3 touches is optimal - After that, unsubscribe rates climb while response gains flatline
  • Every 3 days spacing - Best balance between persistence and not being annoying
  • Tuesday morning is peak - 5.1% response rate, 1.2% booked calls
  • Avoid weekends - Saturday/Sunday combined get less response than Tuesday alone
  • 8-10 AM wins - People checking email before meetings
  • Email 3 should change approach - Break the pattern with a different ask or format

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Data from 12M+ B2B outreach campaigns, January 2025 - January 2026. Updated monthly.

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